Nonfiction | Health, Fitness & Dieting

2,100 Asanas : The Complete Yoga Poses

by Daniel Lacerda

2020-05-03 14:34:45

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This fully-illustratedNew York Timesbestseller categorizes an astonishing 2,100yogaposes through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted... Read more
This fully-illustratedNew York Timesbestseller categorizes an astonishing 2,100yogaposes through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga,2,100 Asanaswill explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits. Less

Book Details

File size10x8.4x1.8inches
Print pages736
PublisherBlack Dog & Leventhal Publishers
Publication date November 1, 2015
LanguageEnglish
ISBN9781631910104
autor-image
Daniel Lacerda
Author
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitnes...

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