Nonfiction | Health, Fitness & Dieting

Deep End of the Pool Workouts : No-Impact Interval Training and Strength Exercises

by Melisenda Edwards

2020-04-20 14:20:48

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A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottomWhether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s ki... Read more
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

• SPEED
• POWER
• STRENGTH
• FLEXIBILITY Less

Book Details

File size9.1x7.4x0.4inches
Print pages144
PublisherUlysses Press
Publication date June 1, 2017
ISBN9781612436661
autor-image
Melisenda Edwards
Author
...

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