Nonfiction | Health, Fitness & Dieting

Nutrition Almanac

by John D. Kirschmann

2020-04-19 11:20:39

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Take charge of your well-being, improve your health, feel younger, and live longerThe Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and t... Read more

Take charge of your well-being, improve your health, feel younger, and live longer

The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer.

  • Learn how what you eat can affect more than 100 common ailments
  • Discover rich sources of vitamins and minerals in foods at your supermarket
  • Understand the difference between good fats and bad fats
  • Get practical information on the benefits of antioxidants and phytonutrients in food
  • Find out which food ingredients and additives to avoid
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Book Details

File size9.92x8x0.83inches
Print pages371
PublisherMcGraw-Hill Education
Publication date January 1, 2007
LanguageEnglish
ISBN9780071436588
autor-image
John D. Kirschmann
Author
...

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