Nonfiction | Health, Fitness & Dieting

The Foundations of Mindfulness

by Eric Harrison

2020-04-18 23:21:23

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An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching med... Read more
An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today. Less

Book Details

Publication date April 18, 2017
Languageeng
ISBN9781615192571
autor-image
Eric Harrison
Author
Eric Harrison is one of Australia'a most experienced meditation teachers. He has taught tens of thousands of people at his meditation centre in Perth, Western Australia, and he also works extensively ...

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