Nonfiction | Sports And Recreation

101 Get-Lean Workouts and Strategies for Women

by Muscle &. Fitness Hers

2020-05-03 02:47:44

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With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous for... Read more
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious. Less

Book Details

File size9.2x7.5x0.6inches
Print pages176
PublisherTriumph Books (IL)
Publication date November 1, 2012
LanguageEnglish
ISBN9781600787379
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Muscle &. Fitness Hers
Author
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