Nonfiction | Sports And Recreation

Going Long : Training for Triathlon's Ultimate Challenge

by Joe Friel

2020-04-20 14:18:44

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"Going Long" is the most comprehensive guide to racing long-course triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in tri... Read more

"Going Long" is the most comprehensive guide to racing long-course triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Sport-specific chapters outline training for each triathlon discipline and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualisation. A detailed appendix includes key training sessions, workout examples, and strength training progressions.

"Going Long" has long been the best-selling book on the subject of training for the long course. With expanded content and a new, two-colour format, this second edition is once again the premier sourcebook for triathletes who are serious about succeeding in the long-course distance.

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Book Details

File size9.1x7.4x0.9inches
Print pages372
PublisherVeloPress
Publication date January 1, 2009
ISBN9781934030066
autor-image
Joe Friel
Author
Joe Friel has trained endurance athletes since 1980. His clients have included elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They have been from all corne...

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