Religion & Spirituality | Religious Studies

Your Body Knows the Answer

by David I. Rome

2020-05-12 12:44:42

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A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s ... Read more
A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you. Less

Book Details

PublisherShambhala
Publication date October 7, 2014
Languageeng
ISBN9780834829978
autor-image
David I. Rome
Author
DAVID I. ROME is a certified Focusing Trainer who has brought Focusing together with Buddhist mindfulness-awareness practices in workshops in the United States, Canada, and Europe. He began practicing...

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