Self-Help | Dreams & Sleep Issues

The Sleep Book: Regain energy, reduce stress and build the foundation for a better body, better health, and more success. Sleep Soundly Every Night, F

by CURTIS L LUCAS

2020-05-28 20:10:09

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We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are p... Read more
We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing. The Sleep Book is aim to not only recommend you some way to have a healthy sleep but also give you some knowledge about secrets of sleep. The last but not lest, this book would provide you with some intreesting insight around sleep. Hopefully, this book would help you unwind your requiries about the roles of sleep and how to have a qualified sleep. Less

Book Details

File size6.00(w)x9.00(h)x0.13
Print pages54
PublisherIndependently published
Publication date February 13, 2020
ISBN9798613295869
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CURTIS L LUCAS
Author
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