10-Minute Toughness
by Jason Selk 2020-06-14 20:52:33
image1
"10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It''s] what the title says: ten minutes a day that connects your talents and abilities to the outcome you''re seeking. As a retired NFL player ... Read more

"10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It''s] what the title says: ten minutes a day that connects your talents and abilities to the outcome you''re seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk''s program brought out of me in the business world as there were on the football field."
--Jeff Wilkins, Former NFL Pro Bowl Kicker

"The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference."
--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

"Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts."
--Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn''t going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you''ll learn how to master your own mind and psych out your opponents using personalized techniques from one of America''s most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • Language
  • ISBN
  • 8.5x5.78x0.8inches
  • 198
  • McGraw-Hill Education
  • September 14, 2008
  • eng
  • 9780071600644
Author
Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc....
Compare Prices
image
Hard Cover
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books