Name: 101 Body-Sculpting Workouts & Nutrition Plans
Price: 6.44 GBP
Availability: click-8910566-13679533-1588521675435?url=https%3A%2F%2Fwww.ebooks.com%2Fcj.asp%3FIID%3D1145119%26fc%3DGB&cjsku=1145119
Author: The Editors of Muscle and Fitness Hers
ISBN: 9781623684037

Sports & Outdoors | Outdoor Recreation

101 Body-Sculpting Workouts & Nutrition Plans

by The Editors of Muscle and Fitness Hers 2020-05-04 07:26:44

101 Body-Sculpting Workouts & Nutrition Plans

by The Editors of Muscle and Fitness Hers 2020-05-04 07:26:44

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specif... Read more

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working outâfrom barbells and dumbbells to machines and elastic bandsâto maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious. Less

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January 1, 2011
eng
9781623684037

The Editors of Muscle and Fitness Hers

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Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women....

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