Sports & Outdoors | Outdoor Recreation

7 Weeks to a 10K

by Brett Stewart

2020-05-06 01:35:44

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TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and youâll quickly gain the strength and stamina needed to complete any 10Kâfaster than you ever thought possible. More approachable than marathons but still impressive ra... Read more
TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and youâll quickly gain the strength and stamina needed to complete any 10Kâfaster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: ⢠Clear progressive training programs⢠Running-specific cross-training techniques⢠Hydration and pace recommendations⢠Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level. Less

Book Details

Publication date July 16, 2013
Languageeng
ISBN9781612431925
autor-image
Brett Stewart
Author
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups and 7 Weeks to Getting Ripped. He lives in Phoenix, AZ....

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