Sports & Outdoors | Outdoor Recreation
Fast After 50
by Friel Joe 2020-09-03 03:04:24
image1
COMPARE PRICE
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research o... Read more
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. Less
  • Publication date
  • Language
  • ISBN
  • January 10, 2015
  • eng
  • 9781937716691
autor-image
Friel Joe
Author
Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best ...
Compare Prices
image
Buy GBP 15.51
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)
Show Coupon Code

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)
Show Coupon Code

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories
Show Coupon Code

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books
view all
image1
The Psychology of Exercise:
image1
Celestial Navigation for Yachtsmen:
image1
Basketball (and Other Things):
image1
Dynamic Nymphing:
image1
Reading Football:
image1
Global and Transnational Sport:
image1
Formula One:
image1
No Holds Barred Fighting:
image1
Mindfulness and Acceptance in Sport:
image1
Swim, Bike, Bonk:
image1
The Bill James Handbook 2018:
image1
Complete Nutrition Guide for Triathletes:
image1
Training Essentials for Ultrarunning:
image1
Pep Confidential:
image1
Building and Operating a Realistic Model Railway:
image1
The Hiking Companion:
image1
Rock Climbing Virginia, West Virginia, and Maryland:
image1
Bluewater Sailing on a Budget:
image1
International Organization and the Conservation of Nature:
image1
The Cricket of Abel, Hirst, and Shrewsbury:
image1
Training for the New Alpinism:
image1
Secret Stairs:
image1
Boating Skills and Seamanship (EBOOK):
image1
Hillwalking:
image1
Plain Sailing:

Stay in touch.

© 2024 AMPLE READS