Sports & Outdoors | Outdoor Recreation
Medicine Ball Workouts
2020-07-02 15:35:06
image1
COMPARE PRICE
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools o... Read more
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:•PUSH-UPS for increased upper-body&core strength•SQUATS , LUNGES&THRUSTERS to build a strong powerful lower body•BURPEES&TOSSES to improve explosive speed&full-body power•TURKISH GET-UPS to develop flexibility&dexterityWith day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.heart-pounding cardio workouts that tone the body from shoulders to toes. Less
  • ISBN
  • 9781612431567
autor-image
Anonymous
Author
-...
Compare Prices
image
Buy AUD 18.99
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)
Show Coupon Code

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)
Show Coupon Code

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories
Show Coupon Code

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books
view all
image1
Reading Football:
image1
Training Essentials for Ultrarunning:
image1
Dynamic Nymphing:
image1
Boating Skills and Seamanship (EBOOK):
image1
International Organization and the Conservation of Nature:
image1
Global and Transnational Sport:
image1
No Holds Barred Fighting:
image1
Training for the New Alpinism:
image1
Complete Nutrition Guide for Triathletes:
image1
The Bill James Handbook 2018:
image1
The Hiking Companion:
image1
Mindfulness and Acceptance in Sport:
image1
Bluewater Sailing on a Budget:
image1
Celestial Navigation for Yachtsmen:
image1
Swim, Bike, Bonk:
image1
Hillwalking:
image1
Basketball (and Other Things):
image1
Secret Stairs:
image1
Building and Operating a Realistic Model Railway:
image1
The Psychology of Exercise:
image1
Pep Confidential:
image1
Plain Sailing:
image1
Formula One:
image1
The Cricket of Abel, Hirst, and Shrewsbury:
image1
Rock Climbing Virginia, West Virginia, and Maryland:

Stay in touch.

© 2024 AMPLE READS