Diet, Health & Fitness | Exercise & Fitness

Be IronFit

by Don Fink

2020-07-09 06:47:21

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The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—f... Read more
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more. Less

Book Details

File size8.99 X 5.95 X 0.69 in
Print pages304
PublisherLyons Press
Publication date January 1, 2016
Languageeng
ISBN9781493017836
autor-image
Don Fink
Author
Don Fink is an internationally known triathlon and running coach, and a professional author. Through their business IronFit (IronFit.com), he and his wife, Melanie, have utilized their innovative trai...

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