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Body Learning: An Introduction to the Alexander Technique

by Michael J. Gelb

2021-02-03 15:08:51

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Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By ... Read more
Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The book also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes. Less

Book Details

ISBN9780805042061
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Michael J. Gelb
Author
Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development. He is a pioneer in the fields of creative thinking, accelerated...

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