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Chi Kung for Beginners

by Scott Shaw

2020-07-21 06:22:16

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Theres a vibrant source of energy that fuels the universe, and its available for you to use to meet any physical or mental challenge. That energy is chi, and you can harness its power through the exacting yet simple methods of breath control and move... Read more
Theres a vibrant source of energy that fuels the universe, and its available for you to use to meet any physical or mental challenge. That energy is chi, and you can harness its power through the exacting yet simple methods of breath control and movement known as Chi Kung.
Stop feeling rundown and spiritless. Through conscious interaction with this universal energy, you can revitalize your immune system and store up reserves of strength. Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; mediation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body. Less

Book Details

File size5.28x8.00x0.46inches
Print pages192
PublisherLlewellyn Publications
Publication date April 8, 2004
LanguageEnglish
ISBN9780738704197
autor-image
Scott Shaw
Author
Scott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including Zen O'Clock, Samurai Zen, Ki Process and Tao of Self Defense....

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