Self-Help | Personal Transformation

Dare - to be you: Making the Most of Mindful Moments

by Angie Tenace

2020-05-04 08:42:27

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What does it mean to make the most of mindful moments? It simply means bringing awareness to the moment and using the breath to CALM your nerves. #Dare – to be you is an inspiring book, daring you to try mindfulness in your day, anytime, anywh... Read more
What does it mean to make the most of mindful moments? It simply means bringing awareness to the moment and using the breath to CALM your nerves. #Dare – to be you is an inspiring book, daring you to try mindfulness in your day, anytime, anywhere, and in any moment. Based on tested and tried practices, the book offers almost 120 exercises that you can integrate into your day. De-bunking the myths of mindfulness and helping you to create a routine for better physical, emotional and mental health. Get your copy now. Less

Book Details

Print pages102
PublisherTanya Thistleton
Publication date October 14, 2019
ISBN2940163765119
autor-image
Angie Tenace
Author
...

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