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DOMINEZ VOTRE ANXIETE AVANT..VOUS DOMINE

by Albert Ellis

2021-05-27 03:10:03

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Savez-vous que l''anxiété peut être utile à bien des égards? Elle fonctionne comme un signal d''alarme qui vous fait prendre conscience des dangers et vous pousse à réagir. À l''inverse, l''anxiété irrationnelle engendre une panique paralys... Read more
Savez-vous que l''anxiété peut être utile à bien des égards? Elle fonctionne comme un signal d''alarme qui vous fait prendre conscience des dangers et vous pousse à réagir. À l''inverse, l''anxiété irrationnelle engendre une panique paralysante, une inquiétude excessive et des phobies qui empêchent de tirer du plaisir des activités quotidiennes et des relations interpersonnelles. Dans ce livre, vous apprendrez que vos angoisses viennent de vous seul; les gens et les situations n''ont aucunement le pouvoir de les provoquer. C''est en modifiant votre manière de percevoir les événements que vous parviendrez à maîtriser votre anxiété. Less

Book Details

ISBN9782761930604
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Albert Ellis
Author
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the seco...

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