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Eat 4 Your Type Diet: Record Your Weight Loss Progress (with Calorie Counting Chart) Speedy Publishing LLC Author

by Speedy Publishing LLC

2021-04-03 15:03:35

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Eating is such a pleasurable activity but it can be the cause of stress if you overeat. To avoid overeating, it is recommended that you keep a tracker where you can accurately record your meal portions and corresponding caloric content. Recording mak... Read more
Eating is such a pleasurable activity but it can be the cause of stress if you overeat. To avoid overeating, it is recommended that you keep a tracker where you can accurately record your meal portions and corresponding caloric content. Recording makes you aware of what you put on your plate and identify the reasons for your weight increase. Start a weight loss tracker today. Less

Book Details

File size8.50(w)x11.00(h)x0.22(d)
Print pages106
PublisherSpeedy Publishing LLC
Publication date May 5, 2015
ISBN9781681851679
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Speedy Publishing LLC
Author
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