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Life Is Long!: 50+ Ways To Help You Live A Little Bit Closer To Forever

by Karen Salmansohn

2020-12-29 03:58:03

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Want to live forever? This handy little guide will get you close!   Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longev... Read more
Want to live forever? This handy little guide will get you close!
 
Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You''ll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. 
 
Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like

   • what spice improves cardiovascular health as much as aerobic exercise?
   • how often should I stand up from my desk?
   • how can brushing my teeth improve my heart health?
   • how do I keep my chromosomes in good shape?
   • and more! Less

Book Details

File size7.29 X 6.24 X 0.6 in
Print pages128
PublisherPotter/Ten Speed/Harmony/Rodale
Publication date October 23, 2018
LanguageEnglish
ISBN9780399580703
autor-image
Karen Salmansohn
Author
Karen Salmansohn is the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clien...

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