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multifidus back pain solution simple exercises that target the muscles that

by Jim Johnson, P.T.

2020-06-27 21:59:28

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When physical therapist Jim Johnson reviewed the double-blind back-pain studies published in peer-reviewed journals in the past 15 years, he found that about 90 percent of back pain sufferers have underdeveloped multifidus muscles. These muscles conn... Read more

When physical therapist Jim Johnson reviewed the double-blind back-pain studies published in peer-reviewed journals in the past 15 years, he found that about 90 percent of back pain sufferers have underdeveloped multifidus muscles. These muscles connect the spinal vertebrae, and are involved with the back bending and twisting motions. This simple series of exercises with accompanying line drawings will help anyone quickly learn how to strengthen these muscles to prevent and overcome pain. Less

Book Details

Publication date January 16, 2016
ISBN9781572242784
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Jim Johnson
Author
Jim Johnson is a licensed physical therapist with over ten years of research, teaching, and clinical experience with chronic pain patients. Currently he is a certified clinical instructor in physical ...

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