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The Dialectical Behavior Therapy Skills Workbook for Anger

by Alexander L. Chapman

2020-12-29 14:38:47

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Anger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. The Dialectical Behavior Therapy Skills Workbook for A nger offers power... Read more
Anger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. The Dialectical Behavior Therapy Skills Workbook for A nger offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives. Less

Book Details

Publication date November 1, 2015
Languageeng
ISBN9781626250222
autor-image
Alexander L. Chapman
Author
Alexander L. Chapman, PhD, is associate professor in the department of psychology at Simon Fraser University, a practicing registered psychologist, and president of the DBT Centre of Vancouver. He has...

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