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Treat Your Own Knees

by Jim Johnson

2020-12-30 04:10:33

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Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions: * muscular st... Read more
Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions: * muscular strength* responsiveness* flexibility* endurance The simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems. Less

Book Details

File size7 X 4.5 X 0.33 in
Print pages96
PublisherTurner Publishing Company
Publication date August 20, 2020
Languageeng
ISBN9781529353785
autor-image
Jim Johnson
Author
Jim Johnson is a licensed physical therapist with over ten years of research, teaching, and clinical experience with chronic pain patients. Currently he is a certified clinical instructor in physical ...

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