Diet, Health & Fitness | Exercise & Fitness

1,500 Stretches

by Hollis Liebman

2020-05-03 13:09:19

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Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!... Read more
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!

Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!

1,500 Stretchesoffers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch''s benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

1,500 Stretchesprovides practical advice to feeling and looking your best. Less

Book Details

File size9.7x8.8x1.9inches
Print pages736
PublisherBlack Dog & Leventhal Publishers
Publication date October 31, 2017
Languageeng
ISBN9780316473682
autor-image
Hollis Liebman
Author
Hollis Liebman has been a fitness magazine editor and national bodybuilding champion. He lives in Los Angeles and works with Hollywood's elite, including Hugh Jackman ("Wolverine"), Jane Lynch (Glee...

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