Diet, Health & Fitness | Exercise & Fitness

7 Weeks to 10 Pounds of Muscle

by Brett Stewart

2020-05-06 01:34:58

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BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body youâve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:â¢Easy-to-follow workoutsâ¢Step-b... Read more
BUILD MASSIVE MUSCLES Follow the day-by-day plan in this book and you will finally achieve the body youâve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:â¢Easy-to-follow workoutsâ¢Step-by-step lifting instructionsâ¢Meal plan for maximum muscle growthThe 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted. Less

Book Details

Publication date March 5, 2013
Languageeng
ISBN9781612431512
autor-image
Brett Stewart
Author
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups and 7 Weeks to Getting Ripped. He lives in Phoenix, AZ....

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