Diet, Health & Fitness | Exercise & Fitness

Antioxidants

by Liz Earle

2020-07-21 16:33:18

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Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today. Bestselling beauty and wellbeing writer Liz Earle's fully revised and upd... Read more
Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to antioxidants, including: - The science behind antioxidants and how they work- Their effect on ageing and age-related disorders- The dangers of free radicals and how to avoid them- Easy ways to add antioxidant nutrients into your diet- A sensible and safe guide to choosing your supplements Less

Book Details

Publication date July 7, 2016
Languageeng
ISBN9781409164302
autor-image
Liz Earle
Author
Liz Earle is best known for her passion for botanical beauty, natural health and wellbeing, as well as for environmental and sustainable sourcing. The bestselling author of over 30 books on looking go...

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