Diet, Health & Fitness | Exercise & Fitness

Core Strength Training

by DK

2020-08-28 06:05:41

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Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activi... Read more
Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts. Less

Book Details

Publication date December 17, 2012
Languageeng
ISBN9781465412041
autor-image
DK
Author
Claire Beaumont is a former racing cyclist, and now Marketing Manager and a lead creative at London-based, bespoke bicycle manufacturer, Condor Cycles. A consultant on DK's The Bicycle Book, Claire is...

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