Diet, Health & Fitness | Exercise & Fitness

Eat, Drink, and Be Mindful

by Susan Albers

2020-04-17 23:41:23

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In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on t... Read more
In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body. Less

Book Details

Publication date January 2, 2009
Languageeng
ISBN9781572249738
autor-image
Susan Albers
Author
...

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