Eat to Lose, Eat to Win : Your Grab-N-Go Action Plan for a Slimmer, Healthier You
by Rachel Beller 2020-08-28 07:09:27
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In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “ap... Read more

In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. 

No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.

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  • 9.39x7.56x0.79inches
  • 256
  • William Morrow & Company
  • December 1, 2012
  • English
  • 9780062231819
Rachel Beller is a registered dietitian, specializing in breast cancer prevention, and the founder of the Beller Nutritional Institute. A two-time bestselling author and a spokesperson for the Am...
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