Diet, Health & Fitness | Exercise & Fitness

Susie Orbach on Eating

by Susie Orbach

2020-07-20 17:34:26

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'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So ... Read more
'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is. Less

Book Details

Print pages128
PublisherPenguin UK
Publication date January 3, 2002
Languageeng
ISBN9780141927909
autor-image
Susie Orbach
Author
Susie Orbach is a psychotherapist, writer and co-founder of The Women's Therapy Centre in London and The Women's Therapy Centre in New York. Her books include Hunger Strike, What's Really Going on Her...

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