Diet, Health & Fitness | Exercise & Fitness
The 12-Minute Athlete
2020-07-02 14:51:21
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Unlock your athletic potential and get into the best shape of your life with Krista Strykerâs HIIT and bodyweight workoutsâall of which can be done in just minutes a day! If youâve ever thought you couldnât get results without spending hours in t... Read more
Unlock your athletic potential and get into the best shape of your life with Krista Strykerâs HIIT and bodyweight workoutsâall of which can be done in just minutes a day! If youâve ever thought you couldnât get results without spending hours in the gym, that youâd never be able to do a pull-up, or that itâs too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals youâll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete youâll also find: âA guide to basic calisthenics and bodyweight exercises for any fitness level âProgressive exercises to achieve seemingly âimpossibleâ feats like pistol squats, one-arm push-ups, pull-ups, and handstands âMore than a dozen simple and healthy recipes that will fuel your workouts âTwo 8-week workout plans for getting fitter, faster, and stronger âBonus Tabata workouts âAnd so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and ânon-athletesââfor anyone who has a body and wants to get stronger and start living their healthiest life. Less
  • ISBN
  • 9781982136499
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