Diet, Health & Fitness | Exercise & Fitness

The 21 Day Blast Plan

by Annie Deadman

2020-09-09 19:28:01

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Get fit at home with Woman & Home’s fitness guru Hello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leav... Read more
Get fit at home with Woman & Home’s fitness guru Hello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles. Less

Book Details

Publication date December 27, 2018
Languageeng
ISBN9780008259266
autor-image
Annie Deadman
Author
Annie Deadman is a personal trainer who specialises in overhauling the bodies – and minds – of women of a certain age. With menopausal women in mind, she has devised something the BLAST! programme...

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