Each day is filled with challenges and hard times which can cause a lot of stress and anxiety.If you don't have the self-discipline to push through these tough times, you can easily give up and lose your determination and commitment.If you truly want... Read more

Each day is filled with challenges and hard times which can cause a lot of stress and anxiety.If you don't have the self-discipline to push through these tough times, you can easily give up and lose your determination and commitment.If you truly want to accomplish your health and fitness goals, you are going to need to have the right positive mindset so you can stick to your plan.These phrases and sayings will cover such topics as confidence, hard work, perseverance, staying positive, setting and achieving goals, healthy eating, determination, discipline, believing in yourself, courage, exercise, fitness, strength, self-esteem, commitment, dedication, never quitting, overcoming fear, health and wellness, going to the gym, and more!Sample QuotesYour body can stand up to almost anything. It's your mind that you have to convince.You were strong enough to get this far. You are strong enough to keep going.Working out is never convenient. But neither is illness, diabetes and obesity.UnknownWake up with determination. Go to bed with satisfaction.Unless you puke, faint, or die, keep going. - Jillian MichaelsThe one way to get thin is to re-establish a purpose in life.Cyril ConnollyThe first step to getting what you want is having the courage to get rid of what you don't.Take care of your body. It's the only place you have to live.Jim RohnSuccess is what comes after you stop making excuses. - Luis GalarzaSomeone busier than you is running right now.UnknownOne workout at a time. One day at a time. One meal at a time.Most people fail, not because of lack of desire, but, because of lack of commitment. - Vince LombardiMake time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.Jim WendlerJust 21 days, 21 days of healthy eating and working out, and it will become a habit.Junk food you've craved for an hour, or the body you've craved for a lifetime? Your decision.Junk food satisfies you for a minute. Being fit satisfies you for life.It's going to be a journey. It's not a sprint to get in shape.Kerri Walsh JenningsIt took more than a day to put it on. It will take more than a day to take it off. Keep going.It is not easy, but it is worth it. Now repeat that everyday.In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.If I quit now I will soon be back to where I started. And when I started, I was desperate to get to where I am now.I will NOT feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice.I don't work hard because I hate my body. I workout because I love it.UnknownFattening food satisfies you for a few minutes ... Feeling good about yourself lasts forever.Eat for the body you want, not for the body you have.Your goals, minus your doubts, equal your reality. ~Ralph MarstonYour attitude determines your altitude! ~Denis WaitleyYou wouldn't worry so much about what people really thought of you if you knew just how seldom they actually do. ~UnknownYou will never leave where you are, until you decide where you'd rather be. ~Dexter Yager Less