Yoga for Healthy Knees
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: ⢠understand factors in common knee problems that cause pain and ...
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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: ⢠understand factors in common knee problems that cause pain and limit mobility ⢠establish safety guidelines to help you get started ⢠use props, such as blankets and towels, to support your body, your breath, and your mind ⢠practice yoga poses and exercises for pain prevention and rehabilitation ⢠move in your everyday life, whether you are an athlete or sedentary
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