Nonfiction | Cooking, Food & Wine

Yummidy! : A Low Carb Guide and Meatless Cook Book

by David M. Kennedy

2020-05-11 15:58:34

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Dietary sugars and starches are a leading cause of obesity, diabetes and heart disease. Controlling carbohydrate intake offers the best prevention while also helping mood, energy levels, cravings and pain. If you have failed using low carb before, as... Read more
Dietary sugars and starches are a leading cause of obesity, diabetes and heart disease. Controlling carbohydrate intake offers the best prevention while also helping mood, energy levels, cravings and pain. If you have failed using low carb before, ask yourself why?

By understanding the addictive nature of sugars and starches, you will have the key to beating them. Learn why a low fat, high starch diet works against basic physiology. See what foods and recipes, that you may have considered low carb, are keeping the flame of addiction lit. Discover snacks and desserts that will help make the low carb lifestyle easy. Take control of your health and the related costs to you and the country. Feel better, look better and live longer with low carb success.

-Low carb from a Certified Nutritionists point of view
-Help for overweight kids and adults
-Control appetite and cravings
-Reduce inflammation
-Reverse Type II Diabetes and heart disease
-Reduce arthritis pain
-Eliminate Acid Reflux and manage stress
-Improve Premenstrual and Menopausal symptoms

Written by two people who enjoy their health and love to eat.

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Book Details

File size9x6x0.3inches
Print pages128
PublisheriUniverse
Publication date August 1, 2005
LanguageEnglish
ISBN9780595359851
autor-image
David M. Kennedy
Author
David M. Kennedy is Donald J. McLachlan Professor of History at Stanford University. He is the author of Over Here: The First World War and American Society, which was nominated for a Pulitzer Prize, ...

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