Diet, Health & Fitness | Exercise & Fitness

Mindful Birthing

by Nancy Bardacke

2020-04-17 23:09:23

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, B... Read more
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing Less

Book Details

File size9.01x5.95x1.13inches
Print pages359
PublisherHarperOne
Publication date July 10, 2012
Languageeng
ISBN9780062205971
autor-image
Nancy Bardacke
Author
...

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