Nonfiction | Self-Help

A Sloth's Guide to Mindfulness

by Ton Mak

2020-03-20 15:35:08

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It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From sim... Read more
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile. Less

Book Details

File size6.1x6.1x0.7inches
Print pages120
PublisherChronicle Books
Publication date July 17, 2018
Languageeng
ISBN9781452169620
autor-image
Ton Mak
Author
...

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