Nonfiction | Self-Help

Mastering Adulthood

by Lara E. Fielding

2020-03-20 15:41:07

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Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood—such as graduating from coll... Read more
Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood—such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships. More than just “adulting”—this book gives readers the emotional skills they need to thrive! Less

Book Details

Publication date January 2, 2019
Languageeng
ISBN9781684031948
autor-image
Lara E. Fielding
Author
Lara E. Fielding, PsyD, is a psychologist who specializes in using mindfulness-based therapies to manage stress and strong emotions. She studied the psychophysiology of stress and emotions at the Univ...

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