Nonfiction | Self-Help

10 Simple Solutions to Panic

by Martin M. Antony

2020-05-03 02:11:32

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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience thes... Read more

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.

But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind. Less

Book Details

File size7.65x5.17x0.4inches
Print pages142
PublisherNew Harbinger Publications
Publication date September 1, 2004
Languageeng
ISBN9781572243255
autor-image
Martin M. Antony
Author
Martin M. Antony, PhD, is professor in the department of psychology at Ryerson University in Toronto, ON, Canada, where he also served as department chair and graduate program director. Previously, he...

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