Nonfiction | Self-Help

5-Minute Calm : A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

by Adams Media

2020-06-17 02:45:55

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This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.In 5-Minute Calm you’ll learn to relax your anxious mind and release tension i... Read more
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day. Less

Book Details

File size6x6x0.7inches
Print pages288
PublisherAdams Media Corporation
Publication date January 1, 2018
ISBN9781507206300
autor-image
Adams Media
Author
Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning ev...

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