Nonfiction | Self-Help

52 Small Changes for the Mind

by Brett Blumenthal

2020-05-05 01:36:58

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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from developing music appreciatio... Read more
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed byresearch from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life-and proves that the journey can be as rewarding as the destination. Less

Book Details

File size7.9x6x0.8inches
Print pages320
PublisherChronicle Books
Publication date December 1, 2015
ISBN9781452131672
autor-image
Brett Blumenthal
Author
...

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