Nonfiction | Self-Help

A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl

2020-05-07 02:15:57

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The ultimate practical guide to mindfulness-based stress reduction (MBSR)—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts presen... Read more
The ultimate practical guide to mindfulness-based stress reduction (MBSR)—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living. Less

Book Details

File size9.9x8x0.6inches
Print pages256
PublisherNew Harbinger Publications
Publication date September 1, 2019
Languageeng
ISBN9781684033553
autor-image
Bob Stahl
Author
Bob Stahl, Ph.D., founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed M...

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Indigo Books & MusicIn Stock
Format
Condition
Buy CAD 29.99
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Paperback
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Buy USD 22.83
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