A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl
2020-05-07 02:15:57
A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl
2020-05-07 02:15:57
The ultimate practical guide to mindfulness-based stress reduction (MBSR)—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts presen...
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The ultimate practical guide to mindfulness-based stress reduction (MBSR)—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
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