Nonfiction | Self-Help

An Introduction to Sensible Drinking

by Marcantonio Spada

2020-07-11 17:00:08

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Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional... Read more
Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks Less

Book Details

Publication date April 21, 2011
Languageeng
ISBN9781849019194
autor-image
Marcantonio Spada
Author
Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a c...

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