Nonfiction | Self-Help

Complete Confidence Updated Edition

by Sheenah Hankin

2020-08-26 08:41:17

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Confident people react positively and successfully to life''s problems and challenges. Those who lack confidence often view themselves as victims—blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or wort... Read more

Confident people react positively and successfully to life''s problems and challenges. Those who lack confidence often view themselves as victims—blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.

In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situations—from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin''s promise.

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Book Details

File size9.04x6.3x0.7inches
Print pages259
PublisherWilliam Morrow & Company
Publication date July 1, 2008
LanguageEnglish
ISBN9780061544545
autor-image
Sheenah Hankin
Author
...

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