Nonfiction | Self-Help

Depression-Free for Life : A Physician's All-Natural, 5-Step Plan

by Gabriel Cousens

2020-08-25 16:46:21

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A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rateNot all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, wri... Read more
A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls the natural drugs of the brain, using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

Depression-Free for Life

  • Helps you customize your approach through easy self-assessment exercises
  • Outlines a five-step program for harnessing your own body chemistry
  • Incluedes a seven-day menu plan
  • Features thirty savory but simple recipes Less

    • Book Details

    File size7.99x5.32x0.7inches
    Print pages304
    PublisherWilliam Morrow & Company
    Publication date April 1, 2001
    ISBN9780060959654
    autor-image
    Gabriel Cousens
    Author
    Dr. Gabriel Cousens, M.D. is an internationally celebrated spiritual teacher, author, lecturer, world peace-worker, and physician of the soul. He is the world's foremost physician promoting live-food ...

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