Cookbooks, Food & Wine | Cooking Education & Reference

Fat for Fuel Ketogenic Cookbook

by Joseph Mercola

2020-04-19 23:35:42

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Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool ... Read more
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:    • a “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more   • guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen   • 100 delicious recipes aligned with both ketogenic and Paleo principles Juices, soups, salads, meals, and snacks —all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio. Less

Book Details

Publication date November 14, 2017
Languageeng
ISBN9781401955427
autor-image
Joseph Mercola
Author
Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twen...

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