Nonfiction | Self-Help

From Panic to Power

by Lucinda Bassett

2020-08-25 16:28:41

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From Panic to Power is Lucinda Bassett''s inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniq... Read more

From Panic to Power is Lucinda Bassett''s inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.

A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today''s overwhelmingly stressful environment. Lucinda Bassett''s effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.

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Book Details

File size8.02x5.32x0.75inches
Print pages288
PublisherWilliam Morrow & Company
Publication date January 1, 2001
LanguageEnglish
ISBN9780060927585
autor-image
Lucinda Bassett
Author
...

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Paperback
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Audio CD - Abridged
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