Nonfiction | Self-Help

Radically Happy: A User's Guide To The Mind

by Phakchok Rinpoche

2021-05-28 03:49:50

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Get to know your own mind, stop judging, and be attentive--a Buddhist guide to happiness that''s relevant to everyone. Now available in paperback! East meets West in a fresh, modern take on a timeless challenge: how to find contentment and... Read more

Get to know your own mind, stop judging, and be attentive--a Buddhist guide to happiness that''s relevant to everyone. Now available in paperback!

East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, suggested daily plans, and step-by-step exercises, this is the perfect introduction to meditation and Buddhist thought. It''s a thoughtful exploration of modern science and ancient wisdom--there''s no dumbing things down--yet it doesn''t take itself too seriously.

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Book Details

Print pages240
PublisherShambhala
Publication date October 1, 2019
ISBN9781611807691
autor-image
Phakchok Rinpoche
Author
PHAKCHOK RINPOCHE is a new-generation Tibetan Buddhist Master. Born in 1981, Rinpoche was recognized as the seventh Phakchok Rinpoche and incarnation of a great teacher and meditation master. Receivin...

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