Nonfiction | Self-Help

Self-Compassion : The Proven Power of Being Kind to Yourself

by Kristin Neff

2020-08-26 23:33:36

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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and mo... Read more

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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Book Details

File size7.9x5.3x0.9inches
Print pages320
PublisherWilliam Morrow & Company
Publication date June 1, 2015
LanguageEnglish
ISBN9780061733529
autor-image
Kristin Neff
Author
Kristin Neff, PhD, is Associate Professor of Human Development and Culture at the University of Texas at Austin and a pioneer in the field of self-compassion research. Her books include The Mindful Se...

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