Nonfiction | Self-Help
Show Your Anxiety Who's Boss
2020-07-14 20:05:10
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Anxiety can happen anytime, anywhere—that’s why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who’s Boss, readers will find an easy-to-use, three-step approach based in c... Read more
Anxiety can happen anytime, anywhere—that’s why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who’s Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live. Less
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  • 9781684034062
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